Body By Berner
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Brand Story
Bernadette in Her Own Words
“I didn’t come from a fitness background and in my early twenties my relationship with fitness and wellness was sporadic at best. I remember exercise feeling like a chore and something I had to get through. Since discovering Pilates, I have never felt a deeper connection between my mind and body and physically I'm in the best shape I’ve been.”
THE BERN
Postural alignment and strengthening the core provides the foundation for Bernadette’s method. Her private and group sessions are highly personalised to achieve the fitness goals of her clients, with a diverse range of objectives including preparation for prenatal, recovery for post-natal, enhancing a golf swing or improving overall muscle tone. Bernadette is a passionate instructor who brings THE BERN, with a mindful practice to her sessions.
Sustainable Development Goals
The United Nations Sustainable Development Goals (SDGs) are a set of 17 interconnected goals established by the United Nations in 2015. The SDGs provide a comprehensive framework for addressing the world's most pressing economic, social, and environmental challenges.
Global impact groups play a crucial role in supporting the SDGs by creating mechanisms to mobilise resources, collaborate with stakeholders, and drive collective action toward achieving the goals. These groups have the capacity to leverage their expertise and resources to make a significant positive impact.
Global impact groups play a crucial role in supporting the SDGs by creating mechanisms to mobilise resources, collaborate with stakeholders, and drive collective action toward achieving the goals. These groups have the capacity to leverage their expertise and resources to make a significant positive impact.
